Weigh In record (no journal entry) for 25 September 2022
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1789 kcal
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Fat: 64.71g | Prot: 87.30g | Carbs: 217.13g.
Breakfast: Nasi Kuning, Sinti Bumbu Pecel, Daun Ubi Jalar, Kecambah, Telur Asin, Pisang, Quaker Instant Oatmeal. Lunch: Rawon, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Steak Daging Sapi. Snacks/Other: Es Buah, Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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Santi_mbul's Weight History
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