Weigh In record (no journal entry) for 23 September 2022
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85 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2381 kcal
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Fat: 54.37g | Prot: 115.19g | Carbs: 329.70g.
Breakfast: Huevo Revuelto, Quaker Avena Instantánea, Soprole Leche Semidescremada Protein+ Chocolate, Marraqueta. Lunch: Lechuga, Limón, Zanahoria, Cebollas, Huevo, Tucapel Arroz Blanco Grado 2, San Jose Jurel al Natural. Dinner: Marraqueta, Cerveza Normal, Quaker Avena Instantánea, Soprole Leche Semidescremada Protein+ Chocolate. Snacks/Other: Castaño Pan de Pascua Frutos Secos. more...
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Losing 0.0 kg a Week
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