Weigh In record (no journal entry) for 24 September 2022
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1556 kcal
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Fat: 50.46g | Prot: 61.83g | Carbs: 219.22g.
Breakfast: 짬뽕국, 탕수육, 간짜장. more...
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Losing 3.5 kg a Week
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