Weigh In record (no journal entry) for 24 September 2022
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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878 kcal
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Fat: 32.13g | Prot: 48.17g | Carbs: 98.84g.
Breakfast: Lipton Ice Tea Şeftali. Lunch: Poğaça, Yaş Pasta, Zeytinyağlı Barbunya, Yaprak Sarma, Haşlanmış Tavuk Göğsü, Buğday Salatası, Mantı. more...
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Losing 0.1 kg a Week
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