Weigh In record (no journal entry) for 24 September 2022
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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548 kcal
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Fat: 10.63g | Prot: 21.05g | Carbs: 92.19g.
Breakfast: Penny Markt Hinterschinken, K-Classic Frischkäse Light, Blutorangen-Marmelade 🍊, Normaler Kaffee, Harry Sammy's Vollkorn Super Sandwich. Lunch: Enerbio Porridge Waldbeere, Heidelbeeren. more...
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steady weight
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alabaster2's Weight History
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