|
Ek het 3 weke terug begin. Ek is vanaf 120kg na 114kg.
|
114 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1146 kcal
|
Fat: 22.32g | Prot: 96.59g | Carbs: 134.81g.
Breakfast: Herbalife Shake, Strawberries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Shake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBinneman's Weight History
|