Weigh In record (no journal entry) for 24 September 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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817 kcal
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Fat: 31.19g | Prot: 43.08g | Carbs: 89.16g.
Breakfast: Energen Energen Rasa Vanila, Bawang Putih, Telur, Brokoli, Putih Telur. Lunch: Telur Dadar, Tumis Kangkung, Nasi Merah. Snacks/Other: Kue Apem, Dimsum. more...
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Losing 0.0 kg a Week
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ayny semangat diet's Weight History
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