Weigh In record (no journal entry) for 09 October 2014
|
101 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
896 kcal
|
Fat: 48.09g | Prot: 34.98g | Carbs: 83.71g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Kff Peperonisalami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Milbona Joghurt Mild 3,5% Fett. Dinner: Blumenkohl, Rapsöl, Brunch Feine Kräuter, Brunch Feine Kräuter, Roggenbrot. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|