Weigh In record (no journal entry) for 23 September 2022
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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897 kcal
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Fat: 37.74g | Prot: 41.49g | Carbs: 98.69g.
Breakfast: Maratá Café com Leite , Primor Margarina com Sal, Queijo de Manteiga, Pão Integral. Lunch: Salada de Folhas, Lacta Lacta Oreo, Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Macarrão Alho e Óleo, Arroz Parboilizado Cozido, Banana Prata. Dinner: Primor Margarina com Sal, Perdigão Linguiça Calabresa, Tapioca. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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