Weigh In record (no journal entry) for 23 September 2022
|
46.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1199 kcal
|
Fat: 34.32g | Prot: 83.66g | Carbs: 128.19g.
Breakfast: Integralmedica Creatina, Melitta Café sem Açúcar , Jamila Queijo tipo Cottage, Plus Vita Pão de Forma Integral. Lunch: Carne Moída Refogada, Vilma Macarrão Integral Parafuso. Dinner: Royal Gelatina de Morango , Ovo Frito, Brazoka Goma de Tapioca Hidratada, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Sadia Mussarela, Plus Vita Pão de Forma Integral, Italac Leite Desnatado, Melitta Café sem Açúcar . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|