Weigh In record (no journal entry) for 23 September 2022
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91.4 kg
Lost so far: 68.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2298 kcal
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Fat: 101.57g | Prot: 104.81g | Carbs: 232.51g.
Lunch: Essiggurken, Eat Happy Gyoza Vegetarisch, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Lachsschinken, Bresso Leichtgenuss, Chutney, Korn Mühle Körnerbrötchen, Aldi Bio Bio Möhrchen. Dinner: K-Classic Mini Frühlingsrollen Gemüse, Erdnusssoße, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Nudeln. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3410 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 15 minutes, Working - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 35 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours. more...
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steady weight
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Butterflower87's Weight History
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