Weigh In record (no journal entry) for 23 September 2022
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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847 kcal
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Fat: 30.93g | Prot: 36.69g | Carbs: 103.66g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, DIA Biscoito Amanteigado com Goiabada, Ovo Frito, Pão Francês. Lunch: Creme de Galinha, Arroz Parboilizado Cozido. Dinner: Creme de Galinha, Batata Inglesa Cozida. Snacks/Other: Treloso Biscoito com Recheio de Chocolate. more...
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Losing 0.4 kg a Week
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limagislane's Weight History
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