Weigh In record (no journal entry) for 09 October 2014
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
2244 kcal
|
Fat: 109.39g | Prot: 122.00g | Carbs: 194.35g.
Breakfast: Frosted Corn Flakes, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Roast Beef Sandwich, Mushrooms, Mixed Vegetables (Frozen), Beef Steak. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|