Weigh In record (no journal entry) for 22 September 2022
|
70.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
2199 kcal
|
Fat: 72.54g | Prot: 171.31g | Carbs: 207.02g.
Breakfast: Груша, Сухой Жареный Миндаль (без Соли), Яичный Белок, Яйцо, Brüggen Copos de Avena, Deliplus Colágeno, Цельное Молоко. Lunch: Roncero Queso Semicurado, Сметана 15%, Инжир, Лаваш, Куриное Филе Жареное без Масла. Dinner: Персики, Hacendado Filetes de Merluza Argentina. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%, Sonnendlumenkern Хлеб. more...
|
|
2661 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traktor13's Weight History
|