Weigh In record (no journal entry) for 09 October 2014
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2052 kcal
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Fat: 55.70g | Prot: 66.50g | Carbs: 317.86g.
Breakfast: Sunbeam Australian Sultanas, Kellogg's Sultana Bran, Woolworths Dairy Fresh Lite Milk, Tea with Milk, Honey. Lunch: Carrots, Edgell Sliced Beetroot, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Mature Onions, Lettuce, Praise Creamy Mayonnaise Traditional, White Bread. Dinner: White Bread, Light Sour Cream, Mature Onions, Lettuce, Old El Paso Taco Seasoning, Woolworths Beef Mince Premium. Snacks/Other: Mars Bar, Arnott's Nice, Dilmah Tea with Lite Milk, Capilano Natural Australian Honey, Fantastic Delites Sour Cream & Chives, Allens Frogs. more...
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2179 kcal
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Exercise:
Housework - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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