Weigh In record (no journal entry) for 20 September 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2056 kcal
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Fat: 91.80g | Prot: 164.79g | Carbs: 140.77g.
Breakfast: GNC Creatina Monohidratada , MuscleTech Nitro Tech 100% Whey Gold, Plátano, San Juan Claras de Huevo Líquidas Pasteurizadas, Lala Leche Deslactosada, Lasaña de Carne, MCT OIL, Svetia Stevia, Café. Lunch: Crema de Leche, Los Volcanes Queso Oaxaca, Arrachera, Papa al Horno (sin Comer la Cáscara). Dinner: Jamón de Pavo, Queso Oaxaca, Pechuga de Pollo. more...
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Losing 1.1 kg a Week
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