Weigh In record (no journal entry) for 23 September 2022
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1012 kcal
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Fat: 47.94g | Prot: 60.43g | Carbs: 87.36g.
Breakfast: Mama Suka Saus Bulgogi, Blue Band Mentega, Tahu, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Kebuli. Dinner: Mama Suka Saus Bulgogi, Blue Band Mentega, Kanzler Singles Original, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.6 kg a Week
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