Weigh In record (no journal entry) for 20 September 2022
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1887 kcal
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Fat: 70.39g | Prot: 85.34g | Carbs: 231.63g.
Breakfast: English Muffin, Kraft Cheez Whiz, Egg, Butter (Salted) . Lunch: Pork Sandwich. Dinner: Pork Fried Rice, Peanut Oil , Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Compliments Corn Starch. Snacks/Other: Plums . more...
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3889 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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