Weigh In record (no journal entry) for 23 September 2022
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106.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2097 kcal
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Fat: 80.81g | Prot: 94.23g | Carbs: 255.62g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Flimty Flimty, Nanas, Melon. Dinner: Telur Balado, Udang Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 0.2 kg a Week
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