Weigh In record (no journal entry) for 23 September 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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955 kcal
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Fat: 40.28g | Prot: 28.21g | Carbs: 133.72g.
Breakfast: Tempe Goreng, Nasi Putih, Air. Lunch: Kentang Goreng, Sayur Lumpia, Nasi Putih, Kalbe Slim & Fit Cookies, Good Day Kopi. Dinner: Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Selai Kacang, Roti Putih. more...
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1758 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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