Weigh In record (no journal entry) for 22 September 2022
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54 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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946 kcal
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Fat: 35.30g | Prot: 23.95g | Carbs: 141.91g.
Breakfast: Byour Food Pasta de Almendras, La Serenísima Queso Untable Clasico, Pomelo, Pan integral con semillas. Lunch: Queso Parmesano (Rallado), Kiwi, Fideos Integrales, Pesto de remolacha. Snacks/Other: Ferrero Rocher Bombones, Dátil, Bon o Bon Bombon, Georgalos Flow Cereal Barra de Frutos Secos. more...
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Gaining 0.4 kg a Week
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