Weigh In record (no journal entry) for 22 September 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1973 kcal
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Fat: 74.38g | Prot: 121.91g | Carbs: 208.61g.
Breakfast: Pain Complet, Banane, Primevère Tartine et Cuisson. Lunch: Raisins, Fromage Blanc, Purée Patate Douce, Picard Sauté de Veau, Carrefour Betteraves Rouges. Dinner: Danone Hipro 15G Protéines Vanille, Auchan Comté, Primevère Beurre Végétal , Itinéraire des Saveurs Coppa, Aoste Coppa, Monique Ranou Pâté de Campagne, Pain Complet, Céréal Bio Galettes Céréales Riz, Légumes, Safran , Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). more...
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2887 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, sm S1 s2 10mn ech - 44 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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jumper of flo's Weight History
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