Weigh In record (no journal entry) for 22 September 2022
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1902 kcal
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Fat: 164.37g | Prot: 78.91g | Carbs: 27.52g.
Lunch: Dew Fresh Fresh Cream, Halloumi Cheese, Mayonnaise , Woolworths Smoked Chicken Viennas, Woolworths Italian Whole Cherry Tomatoes, Cauliflower Rice, Woolworths Chicken Breast Fillets. Dinner: Lamb Chop, PnP Fresh Cream, Woolworths Baby Marrows. Snacks/Other: Buttanutt Roasted Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Simple Truth Peanut Butter Protein Balls, Kerrygold Cheddar. more...
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Losing 1.8 kg a Week
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skinnybalinky's Weight History
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