Weigh In record (no journal entry) for 22 September 2022
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85.2 kg
Lost so far: 39.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1167 kcal
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Fat: 48.45g | Prot: 82.26g | Carbs: 106.92g.
Breakfast: Café, Mamão Papaia, Sadia Mussarela, Tapioca, Sadia Presunto Fatiado, Canela, Café. Lunch: Salmão no Forno ou Grelhado, Palmito, Legumes Salteados, Legumes Refogados, Salmão no Forno ou Grelhado. Dinner: Levittá Nuts, Levittá Nuts. more...
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Losing 0.5 kg a Week
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