Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zehra@yılmaz
Journal
08 Jan 20
zehra@yılmaz's Journal, 08 Jan 20
zehra@yılmaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2020
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
728 kcal
Fat: 41.93g | Prot: 18.14g | Carbs: 70.96g.
Breakfast:
Pınar Labne, Doygun Tam Buğday Ekmeği, Menemen.
Lunch:
Sütlü Kahve, Ülker Çokonat, Eti Browni İntense.
more...
1623 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
zehra@yılmaz's Weight History
View Complete History