Weigh In record (no journal entry) for 22 September 2022
|
78 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1455 kcal
|
Fat: 36.96g | Prot: 71.74g | Carbs: 202.14g.
Breakfast: Bubur Ayam. Lunch: Buncis, Tahu Bacem, Nasi Merah, Maya Ikan Tuna Sambal Goreng. Dinner: Indomie Mi Goreng. Snacks/Other: Cilok, Bubur Kacang Hijau. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelputeri13's Weight History
|