Weigh In record (no journal entry) for 22 September 2022
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109.7 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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929 kcal
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Fat: 46.17g | Prot: 45.61g | Carbs: 86.88g.
Breakfast: Bananas , Scrambled Egg , SPAR Potato Hash Browns, Rainbow Simply Chicken Fingers , Fried Mushrooms, Whole Wheat Bread, Freshpak Rooibos, Enterprise Back Bacon. more...
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Gaining 0.3 kg a Week
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