Weigh In record (no journal entry) for 22 September 2022
|
84.4 kg
Lost so far: 37 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
173 kcal
|
Fat: 15.45g | Prot: 6.54g | Carbs: 1.53g.
Breakfast: Jumbo Smeerleverworst, Lidl Filet Americain. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.jacobs76's Weight History
|