Weigh In record (no journal entry) for 08 October 2014
|
93.7 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2145 kcal
|
Fat: 70.60g | Prot: 125.10g | Carbs: 260.10g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: McDonald's Diet Coke (Medium), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Polar Seltzer with Lime, Arthur's Shredded Parmesan Cheese, Budget Bytes Spicy Tomato & Shrimp Pasta. Snacks/Other: McDonald's Ice Cream Cone, Larabar Cashew Cookie, Starburst Original Fruit Chews. more...
|
|
2775 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|