silvyyo's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

485 kcal

Fat: 16.77g | Prot: 15.38g | Carbs: 68.50g. Breakfast: House Of Organix Black Chia Seeds. Lunch: ABC Kecap Manis, Telur Dadar, Nasi Putih. more...

1550 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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silvyyo's Journal, 22 Sep 22

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silvyyo's Weight History