Weigh In record (no journal entry) for 08 October 2014
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1449 kcal
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Fat: 72.24g | Prot: 73.01g | Carbs: 117.71g.
Breakfast: Penny Markt Weltmeisterbrötchen, Hoppe Gemüse Mini-Frikadellen. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Penny To Go Salatbox Käse-Schinken. more...
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Gaining 0.2 kg a Week
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