Weigh In record (no journal entry) for 22 September 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1085 kcal
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Fat: 27.12g | Prot: 53.68g | Carbs: 165.75g.
Breakfast: Alpukat, Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti. Lunch: Nasi Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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dianlestari16's Weight History
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