Weigh In record (no journal entry) for 21 September 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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676 kcal
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Fat: 16.91g | Prot: 34.40g | Carbs: 97.16g.
Breakfast: Pão Francês, Ovo Mexido, Café com Leite Integral. Lunch: Peito de Frango (Pele Não Consumida), Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Café com Leite Integral, Ovo Mexido, Batata Doce Cozida. more...
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Losing 1.0 kg a Week
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akira765's Weight History
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