Weigh In record (no journal entry) for 21 September 2022
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1057 kcal
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Fat: 28.09g | Prot: 127.25g | Carbs: 77.06g.
Breakfast: Abacaxi, Ovo Mexido, Quaker Aveia em Flocos, Mamão. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Robinson Crusoe Atum Sólido Ao Natural. Snacks/Other: Banana Nanica, Bold Snacks Barra Proteica , Exímia Firmalize, Nutrify Veganpro Torta de Banana. more...
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Losing 3.2 kg a Week
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egalvarenga's Weight History
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