Weigh In record (no journal entry) for 21 September 2022
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71 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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681 kcal
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Fat: 25.34g | Prot: 52.24g | Carbs: 60.68g.
Breakfast: Tirol Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirol Leite Semidesnatado Zero Lactose, Dux Nutrition Whey Protein Concentrado Banana. more...
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Losing 0.3 kg a Week
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kellenthi's Weight History
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