Weigh In record (no journal entry) for 21 September 2022
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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514 kcal
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Fat: 10.27g | Prot: 37.66g | Carbs: 69.52g.
Breakfast: Plátano Verde, OSO Avena Tradicional, Quillayes Griego Light con Berries. Lunch: Pescado Plancha, Verduras Salteadas. more...
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Gaining 0.0 kg a Week
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