Weigh In record (no journal entry) for 21 September 2022
|
76.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
782 kcal
|
Fat: 23.70g | Prot: 54.99g | Carbs: 82.17g.
Breakfast: Beef Stew, Tastic Brown Rice, Green Tea. Lunch: Green Tea. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Road to 60s💯's Weight History
|