Weigh In record (no journal entry) for 21 September 2022
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1710 kcal
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Fat: 114.50g | Prot: 107.88g | Carbs: 70.95g.
Breakfast: Café Régulier, Banane. Lunch: Chantegril Steack Haché Boucher, Salade Verte, Graines de Courge, Carrefour Cœur de Palmier, Avocat. Dinner: Granini Jus de Tomate, Carrefour Moules Marinées , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Soignon Le Rapé de Chèvre, Etorki Fromage de Brebis , Belle France Crème Liquide Légère 15%. Snacks/Other: Graines de Courge, Lidl Coeur de Palmier, Avocat. more...
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Losing 0.4 kg a Week
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Zarbie55's Weight History
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