Weigh In record (no journal entry) for 21 September 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1018 kcal
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Fat: 50.60g | Prot: 25.40g | Carbs: 112.85g.
Breakfast: Kaffee, Seeberger Cranberry , Müsli, Elstar, Alnatura Hafermilch. Lunch: Apfelmus ungesüßt, Kühlmann Grüne Oliven. Dinner: Knorr Serbische Bohnensuppe. Snacks/Other: Milsani Bergbauern Joghurt Vanille. more...
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Gaining 4.2 kg a Week
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