Weigh In record (no journal entry) for 21 September 2022
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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877 kcal
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Fat: 16.26g | Prot: 86.94g | Carbs: 89.75g.
Breakfast: Aoka Roti Panggang , Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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salsamidul's Weight History
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