Weigh In record (no journal entry) for 21 September 2022
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1354 kcal
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Fat: 54.59g | Prot: 77.37g | Carbs: 140.91g.
Breakfast: Aveia em Flocos, Marilan Bolacha Cream Cracker, Batata-Doce (sem Casca, Cozido, Fervido), Café, Mel, Banana Nanica, Carne do Peito de Frango (Frito, Cozido). Dinner: Caldo de Feijão, Bacon (Curado, Frito, Cozido), Calabresa. Snacks/Other: Vigor Iorgute Parcialmente Desnatado com Polpa de Frutas, Mexerica. more...
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Losing 0.1 kg a Week
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gg292020's Weight History
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