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mari caldini
Journal
20 Sep 22
mari caldini's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
58 kg
Lost so far:
17 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1418 kcal
Fat: 61.43g | Prot: 71.86g | Carbs: 155.15g.
Breakfast:
Ceifeiro Semente de Chia, Quaker Aveia em Flocos.
Lunch:
Farofa, Couve Manteiga Refogada, Feijão Preto Cozido.
Dinner:
Vis Vitalis Farinha de Amêndoas , Brócolis Cozido.
Snacks/Other:
Nestlé Leite em Pó Ninho, Bold Snacks Bold Bar Berries & Crispies.
more...
919 kcal
Exercise:
Dance (square dancing) - 37 minutes, Weight Training (Bodybuilding) - 1 hour, Trampolining - 40 minutes, Apple Health - 21 hours and 43 minutes.
more...
steady weight
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mari caldini's Weight History
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