Jacky.O's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

70.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

723 kcal

Fat: 10.73g | Prot: 52.90g | Carbs: 84.54g. Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Herta Finesse Schinken Hauchzart, Prünte Roggenvollkornbrot. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Weight Watchers Lasagne Bolognese. more...

1736 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Jacky.O's Weight History

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Jacky.O's Journal, 08 Oct 14

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Jacky.O's Weight History