Weigh In record (no journal entry) for 21 September 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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724 kcal
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Fat: 15.03g | Prot: 40.40g | Carbs: 109.72g.
Breakfast: Goldenfil Chocolate Spread, Sari Roti Roti Tawar (2), Roma Sari Gandum. Lunch: Jeruk, Nescafe Classic, Tape Singkong, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cumi-cumi. more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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