Weigh In record (no journal entry) for 19 September 2022
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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804 kcal
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Fat: 7.60g | Prot: 114.03g | Carbs: 73.96g.
Breakfast: Nutrify Veganpro Torta de Banana. Lunch: Peras, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Robinson Crusoe Atum Sólido Ao Natural. Snacks/Other: Banana Nanica, Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 0.2 kg a Week
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egalvarenga's Weight History
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