Weigh In record (no journal entry) for 20 September 2022
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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315 kcal
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Fat: 4.25g | Prot: 9.57g | Carbs: 68.71g.
Breakfast: Coffee with Cream and Sugar, Bananas, Milk (Nonfat), Great Value Bran Flakes Cereal. more...
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Gaining 0.1 kg a Week
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