lobianc's Journal, 20 Sep 22

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estava com 57,00 kilos hj estou com 55,1

55.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1347 kcal

Fat: 55.61g | Prot: 46.11g | Carbs: 164.28g. Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Café com Açúcar, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Mortadela, Pão na Chapa, Café com Açúcar, Pão na Chapa. more...

1426 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Estou firme quero ficar bem com a balança 🙂

21 Sep 22 by member: lobianc


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lobianc's Journal, 20 Sep 22

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