Weigh In record (no journal entry) for 20 September 2022
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1491 kcal
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Fat: 39.32g | Prot: 77.84g | Carbs: 210.94g.
Breakfast: Hellmann's Maionese, Banana Nanica, Café com Açúcar, Queijo Minas, Pão Francês. Lunch: Hortifruti Melancia, Marilan Biscoito Amanteigado Chocolate , Batata Inglesa Assada, Pif Paf Meio da Asa de Frango . Dinner: Peito de Frango. Snacks/Other: Hortifruti Melancia. more...
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steady weight
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silviooa's Weight History
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