Weigh In record (no journal entry) for 20 September 2022
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71 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2022:
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1435 kcal
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Fat: 71.00g | Prot: 167.64g | Carbs: 32.76g.
Breakfast: Deliplus Colágeno, Roncero Queso Semicurado, Цельное Молоко, Какао-Порошок (Несладкий), Яичный Белок, Яйцо. Lunch: Оливковое Масло (Первого Отжима), Помидоры, Куриная Грудка Отварная. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Творог 5%, DIA Yogur Estilo Griego Natural. more...
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3008 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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traktor13's Weight History
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