Weigh In record (no journal entry) for 20 September 2022
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100 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1462 kcal
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Fat: 63.52g | Prot: 73.92g | Carbs: 143.12g.
Breakfast: Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Dost Ayran, Uno Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Domatesler. Lunch: Dost Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Yeşil Elma. more...
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Gaining 0.5 kg a Week
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atacann35's Weight History
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